Heat Wave

There are other very little influence on this golf course, but we have to concentrate on the destruction of this phenomenon in our country.

There are many things or events, we can do in the heat. If this happens, it would be better safe.One important thing is to rest. Because you will be active at rest and make decisions with care. This will not lead to a problem now, in contrast to you, will try to do what strenuous activity. Another thing you can do is to stay indoors most of the time. It is at least not directly heat your body with a number of risks that are caused by a heat wave. Keep your body in welfare for the period is a good way.

Drinking water is a large number of very good way. This cools your body and your mind to innovate. Water is the best solution for believing that the wave scenario. Try not to drink alcoholic liquids or decaffeinated fluids. They can contribute to the heat in your body, which in turn can add to the dizziness, you can feel. Also try to avoid the creation of food or food or increase their metabolic heat. Light clothing also helps in this heat.

During this heat wave, never leave children unattended or does not have the open air. Animals or animals should also be taken into account. They must be at least questionable whether the sole heat.

Do not panic otherwise others will just panic, as you are. Try to persons of heat stroke in a super position. Keep cool the body or rubbing on the packaging of certain magazines or wet clothes. Check breathing and pulse of a number of topics under attack. Keep the person in the well-being and lying to the emergency team arrives.

Heat exhaustion is another thing that can happen to a person who, under the wave. When this happens, let the person lie down and cool the stables or the packaging with a wet sheet or clothing. Call for doctors to give first aid. Fan the person to heat exhaustion. Many water to drink, or one drink per person for the relief of body heat. Do not drink the water in a single moment, leave it to the normal level. It is better for the clothes he or she does.

Heat cramps usually occur during extreme heat. As mentioned above, take the person to colder place. The people relax and give him a half glass of water every 15 minutes. Stretch a little affected area or muscles. Massage gently to the pain.